Tag: effects of stress
Quick acting stress-busting tips
August 15th, 2010, No Comments
The best part of quick stress relief is the awareness that you have control over your surroundings. Even if you share a work area, you can personalize your space to serve as a “stress prevention zone” or to put quick stress relief within arm’s reach. We all have our stress hotspots. Where are yours? At [...]
If you are having trouble finding sensory tools that work
August 15th, 2010, No Comments
Here comes the fun part. Now that you know that your senses are your tools to help lessen stress, you need to find out what sensory input works best for you. Inspiration is everywhere from sights you see on your way to work to smells and objects around your home. Explore a variety of sensations [...]
Make quick stress relief a habit
August 15th, 2010, No Comments
Let’s get real. It’s not easy to remember to use our senses in the middle of a mini—or not so mini—crisis. At first, it will feel easier to just give into pressure and tense up. The truth is, quick stress relief takes practice, practice, and more practice. But with time, calling upon your senses will [...]
