Tag: aerobic exercise
Tips for getting started in an exercise program
September 8th, 2010, No Comments
Tips for getting started in an exercise program * Take it slow. The best thing you can do to ease yourself into a fitness plan is to take a moderate approach. Asking too much too soon leads to frustration and injuries. Start with what you feel comfortable, go at your own pace, and keep your [...]
Reaping the benefits of exercise: Tips for getting started
September 6th, 2010, No Comments
Exercise makes us feel great, but taking that first step towards getting active is easier said than done. If you’re having trouble beginning, or just in a rut, you’re not alone. Exercise obstacles are very real and we all face them. Overcoming obstacles to exercise * Feeling uncoordinated. Do you hide your head when the [...]
Reaping the benefits of exercise: Easy ways to move more
September 4th, 2010, No Comments
Don’t have 30 minutes to dedicate to yoga or a bike ride? Don’t worry. Think about physical activity as a lifestyle rather than just a single task to check off. Look at your daily routine and consider ways to sneak in activity here, there, and everywhere. Need ideas? We’ve got them. *In and around your [...]
