Category: General
Stress management strategy #2: Alter the situation
March 30th, 2011, No Comments
If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life. * Express your feelings instead of bottling them up. If something or [...]
Stress management strategy #1: Avoid unnecessary stress
March 27th, 2011, No Comments
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. * Learn how to say “no” – Know your limits and stick to them. Whether in your personal or [...]
Learning healthier ways to manage stress
March 24th, 2011, No Comments
If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s [...]
