Category: General
Getting better sleep tip 5: Optimize your sleep schedule
August 29th, 2010, No Comments
Make sure you are not going to bed too early What do you do after a long, hard day, when you’re barely able to stay awake during dinner? Do you crawl into bed as soon as you can or fall asleep on the couch, only to wake up later in the night and have trouble [...]
Getting better sleep tip 4: Learn how to get back to sleep
August 29th, 2010, No Comments
It’s normal to wake briefly during the night. In fact, a good sleeper won’t even remember it. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help. Getting back to sleep * Stay relaxed: The key to getting back to bed is continuing to cue your [...]
