Archives: 2010 September 04
Reaping the benefits of exercise: Easy ways to move more
September 4th, 2010, No Comments
Don’t have 30 minutes to dedicate to yoga or a bike ride? Don’t worry. Think about physical activity as a lifestyle rather than just a single task to check off. Look at your daily routine and consider ways to sneak in activity here, there, and everywhere. Need ideas? We’ve got them. *In and around your [...]
Reaping the benefits of exercise is easier than you think
September 4th, 2010, No Comments
Wondering just how active you should be? Current recommendations for physical activity suggest 30-minutes of moderate exercise five times a week. If that seems intimidating, don’t despair. Take heart knowing that you don’t have to train at the gym, sweat buckets, or run a single step to reap the benefits of physical activity. Moderate exercise [...]
