Exercise Myths and Facts
September 1st, 2010
MYTH: Working out once a week wont help.
FACT: Some exercise is always better than none. A small amount of exercise can often help you maintain or get into more of an active routine. Try to continue the minimal amount of exercise until you can gradually add more days.
MYTH: No pain, no gain. If working out doesn’t hurt, it isn’t working.
FACT: Strenuous exercise may make you breathe heavily and your muscles ache temporarily but exercise should not be painful. In fact, if it does, it may indicate an injury or muscle strain. Many great forms of exercise- like walking, swimming, or gentle stretching- get results without the discomfort.
MYTH: Exercise tires you out. I’m already exhausted, and working out will just make it worse.
FACT: Physical activity actually makes you more alert. Exercise releases endorphins that relax and energize your body and mind. If you are really feeling tired, promise yourself a 5-minute walk. Chances are you’ll be able to go five more minutes.
MYTH: Exercise is not going to stop me from getting older. Why bother?
FACT: While exercise cannot turn back the clock, it can make your body healthier and stronger. What’s more, feeling good about yourself and your body is a huge confidence booster- it can make you feel and move as if you were younger.
MYTH: You have to be in shape to work out.
FACT: Even if you’re starting at “ground zero,” you can still workout. Exercise helps you get in shape. If you have not experience exercising, start slow with low-impact movement a few minutes each day.
Categories: Exercise & Fitness
