Archives: 2010 September 01
Exercise Myths and Facts
September 1st, 2010, No Comments
MYTH: Working out once a week wont help. FACT: Some exercise is always better than none. A small amount of exercise can often help you maintain or get into more of an active routine. Try to continue the minimal amount of exercise until you can gradually add more days. MYTH: No pain, no gain. If [...]
The life-changing benefits of exercise
September 1st, 2010, No Comments
Consider “No Pain, No Gain” the old fashioned way of thinking about exercise. Current health studies prove that exercise doesn’t have to hurt to be incredibly effective. Research indicates that even short low-impact intervals of exercise act as a powerful tool to supercharge your health. If you have time for a 15-minute walk with the [...]
