Archives: 2010 August
Getting better sleep tip 4: Learn how to get back to sleep
August 29th, 2010, No Comments
It’s normal to wake briefly during the night. In fact, a good sleeper won’t even remember it. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help. Getting back to sleep * Stay relaxed: The key to getting back to bed is continuing to cue your [...]
Getting better sleep tip 3: Get stress and anxiety under control
August 28th, 2010, No Comments
Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. When you wake up or can’t get to sleep, take note of what seems to be the recurring theme. That will help you figure out what [...]
Getting better sleep tip 2: Develop a relaxing bedtime routine
August 28th, 2010, No Comments
Even with the stresses of daily life, if you make an effort to relax and wind down before bed, you will sleep easier and more deeply. A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep. Make the time before [...]
