Archives: 2010 February 01
Shrink your tummy
February 1st, 2010, No Comments
Eating healthy foods, lots of vegetables and drinking lots of water is a proven aid in shrinking your tummy. By eating regular salads with meals, vegetables in your sandwiches, and eating and snacking fruit on a regular basis is a good way to get vitamins and nutrients not to mention it is a lot healthier [...]
Pranayama – The Art of Yoga Breathing
February 1st, 2010, No Comments
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life [...]
